Friday, May 4, 2012

Victim of Unhealthy Lifestyle - Analyze the contributing Factors

This fast pace society has not only given us a freedom from number of things which we were bound in previous decades. Like doing things manually that has now been replaced by machines. But automation have brought ease along with some things that is driving us away from healthy activities.

We are too much involved in chores that are not only damaging our health but also keeping us away from the pleasures we get from living closer to nature. Take a look at your life and try to find out what are the factors that are leading you to the unhealthy lifestyle. Although, there are no exact factors which you can relate to, but you can thoroughly judge by looking at the lives of people who are still doing things manually and are living very healthy life.

Despite the fact that proper diet enriched with nutrients and physical activities are the primary factor of healthy routine life but there are more facts than these alone. You can analyze and evaluate each of them individually and monitor you daily activities to start shifting towards healthy routinized life.

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